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8 Week Diet + Workout Plan

8 Week Diet + Workout Plan

This is an 8 Week Diet + Workout plan for Men and  Women!

What's Included:

  • Skype and IG video chats wtih ME!
  • 24/7 Email Support 
  • FREE Grocery List Ebook 
  • Designed for Bulking or Cutting
  • Personally Customized Diet
  • Weekly Check-ins
  • FREE Supplement guide Ebook 
  • Cardio Regimen included 
  • Choice of Diet format between Daily Macronutrient Breakdown or Meal by Meal
  • FREE How to Track Macros Guide


My custom diet plans are oriented towards whatever fitness goal you have in mind, given to you in the form of a Daily Macronutrient target, for you to hit by the end of each day. (Macronutrients=protein,carbs,fats) OR...In this package you may choose to do meal by meal by as well. 


Weekly check-ins for diets are on every other Sunday & adjustments to your diet will be based off your weight log from the previous week.



My 8 week custom Workout Plans are designed to help you improve upon your physique and reach your goals faster! Given to you in the form of an easy to read breakdown of: Day, bodypart, exercise, set, and reps!


What's included?

  • 24/7 email support
  • Fully custom workout plans made by ME
  • Cardio regimen included
  • Specific to your body and where you need to improve upon 
  • Plan updated Weekly


Weekly Check-ins for workouts are on Sundays and adjustments to your split will be made off how you felt during/after the workout (soreness on a scale from 1-10).


Once your plan is purchased, you will recieve links to download your FREE ebooks as well as the password to the "Diet + Workout Questionnaire" tab on my website. There you will fill out the form and submit it to me and we will get started on your journey from there! If you do not fill out this form I CANNOT send you your diet!

  • Important Information

    Refund policy: All sales are final and non-refundable. 


    Please allow 2-4 days for your diet and workout plan to be sent. At checkout be sure to read the Terms and Conditions for purchasing any products on this website.

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