top of page
16 Week Competition Prep

16 Week Competition Prep

This is a 16 Week Complete Custom show prep plan, desgined for either Men or Women wanting to compete!


What's Included:

  • Skype and IG video chats wtih ME!
  • Weekly Check-ins
  • Peak Week guidance 
  • Weak points assessment
  • FREE Grocery List Ebook 
  • FREE Supplement Guide 
  • 24/7 Email Support
  • Daily Macronutrient Breakdown
  • FREE How to Track Macros Guide


My custom diet plans are oriented towards whatever fitness goal you have in mind, given to you in the form of a Daily Macronutrient target, for you to hit by the end of each day. (Macronutrients=protein,carbs,fats)


Weekly check-ins are on Sundays & adjustments to your diet will be based off your weight log from the previous week.


Once your plan is purchased, you will recieve links to download your FREE ebooks as well as the password to the Client Questionnaire tab on my website. There you will fill out the form and submit it to me and we will get started on your journey from there! If you do not fill out this form I CANNOT send you your diet!

  • Important Information

    Refund policy: All sales are final and non-refundable. 


    Please allow 2-4 days for your diet to be sent. At checkout be sure to read the Terms and Conditions for purchasing any products on this website.

bottom of page