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12 Week Competition Prep


"I never thought it would be possible for the body to change this much in only 12 weeks. It just shows how much can be done with dedication, hard work, and simply knowing what to do. So i’d like to thank my coach Dominick for guiding me all the way through my prep. His understanding of my body and knowing just what I needed to be at my best was incredible. Can’t wait to see what we’ll be able to bring to the stage next time around!"

8 Week Diet & Workout Plan


"Dom helped me transform my mind and body into a healthier and happier version of myself. He taught  me a lot about nutrition and how my body works. Most importantly he showed me that I don’t have to crazily restrict myself to get the results  I want!"

More Transformations

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